Yoga Mentorship Program for Teachers

Deepen your yoga journey with mentorships designed specifically for yoga and meditation teachers seeking professional and personal growth. If you are taking your first steps as a yoga teacher, these sessions will provide you with the tools to:​

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• Refine adjustments and alignments.

• Structure and sequence effective classes tailored to different levels.

• Improve your postural knowledge, injury prevention and more. 

• Develop your yoga business with authenticity and purpose.

• Theme your yoga class, philosophy in the physical practice. 

• Styles of Yoga - Hatha, yin and Vinyasa.

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What’s Included?

• One-on-one Zoom sessions tailored to your specific needs.

• Support materials to dive deeper into the topics covered.

• Detailed feedback to improve your practice and teaching.

• Ongoing support via email or WhatsApp to address questions and guide you through the process.

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These mentorships provide a safe and enriching space where we will work together on practical strategies to help you thrive in the yoga world while honoring your authenticity and purpose.

Ayurvedic Nutrition

Ayurveda, the traditional medicine of India, is a self-healing science that promotes balance and harmony between the body, mind, and spirit. This holistic system encompasses diet, nutrition, lifestyle, meditation, and the use of medicinal herbs, along with cleansing and rejuvenation programs to restore overall health.

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What’s Included?

• Dosha Assessment: We identify your predominant dosha (Vata, Pitta, or Kapha) and analyze any imbalances that need attention.

• Personalized meal plan based on your dosha and specific needs.

• Guide to Ayurvedic medicinal herbs to support your well-being.

• Support materials and practical recipes to incorporate into your daily life.

• Ongoing support via email or WhatsApp to guide you through the process.

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These consultations are designed to help you reconnect with your natural balance, integrate healthy habits, and cultivate profound and lasting well-being.

Holistic Nutrition and Herbal Medicine Program

Holistic nutrition and herbal medicine focus on utilizing food, supplements, and medicinal herbs whose traditional uses are backed by modern scientific research and clinical studies. This holistic approach aims to identify and address the root causes of illnesses rather than just treating the symptoms.

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During the consultations, you will receive:

• A personalized meal plan tailored to your needs and goals.

• Guidance on supplements and medicinal herbs recommended to complement other medical treatments or enhance your well-being.

• Support materials and recipes to help implement changes seamlessly.

• Ongoing support via email and WhatsApp to answer questions and accompany you throughout your journey.

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This comprehensive approach blends the ancient wisdom of herbal medicine with modern scientific advancements, helping you achieve optimal health and balance.

Private Yoga, Meditation, and Breathwork Sessions

Every body and mind are unique, and a personalized practice can help you deepen your journey with greater awareness and confidence. My private sessions are designed to meet your individual needs—whether you're looking to refine your alignment, build strength, recover from an injury, or incorporate meditation and breathwork into your daily life.

I offer sessions in Hatha, Ashtanga, Bikram/26 & 2, Vinyasa, meditation, and breathwork (pranayama), with a holistic focus on breath awareness, body alignment, and mind-body connection.

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Benefits of a private session:
✔️ Personalized adjustments and guidance
✔️ Sequences tailored to your level and goals
✔️ Deepening your understanding of postures, breathwork, and relaxation techniques
✔️ A safe space to work through injuries, stress, or physical limitations
✔️ Tools to calm the mind and enhance your vital energy

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Sessions are available online or in person (location-dependent). Contact me for more details or to book your first session.